Health experts say springing forward causes a misalignment between your internal clock and the rest of the world. They say ...

Get ready to turn your clocks forward this Sunday due to daylight saving time, so it’s time to start planning your sleep ...

If you haven't been losing enough sleep lately, what with the general unsettled nature of global politics these days, not to ...

Congress has tried – and failed – to make daylight saving time the permanent standard time across the country.

Daylight saving time is this Sunday, and if a state senator gets his way, it may be the last time we spring forward in California.

Moving the clocks forward has been known to exacerbate symptoms of anxiety and depression, and has also been linked to an ...

Daylight Saving Time (DST) takes place each year on the second Sunday of March until the first Sunday in November. While we ...

Illinois will spring forward into Daylight Saving Time at 2 a.m. on Sunday, March 9th, 2025, and two Illinois lawmakers have introduced legislation to make the time change permanent, with the ...

Those are the places under U.S. jurisdiction that do not observe the manifest folly of Daylight Saving Time, and will be ...

At 2 a.m. Sunday, clocks will spring forward one hour for the beginning of daylight saving time. People across the country ...

Bedtime fading is adjusting bedtime in 15-minute increments. If your child’s bedtime is 8 o’clock, put them to bed at 7:45. Keep pushing it back 15 minutes until Saturday. Kids can go to bed at their ...