El creador de Fitness Revolucionario y divulgador de temas relacionados con la actividad física, la nutrición y la salud, comparte la importancia de mejorar el VO₂ máx.

In the weeks leading up to the Boston Marathon, there’s a question that can be heard in running clubs and group chats across ...

When Keira D’Amato lines up for the Boston Marathon on Monday, any experience will surely be better than last time.

Clasificar por edades los resultados de tus carreras puede ser inspirador, instructivo o simplemente interesante ...

Un estudio sugiere que combinar cacao en polvo con una caminata diaria mejora la fuerza muscular y potencia la movilidad en apenas 12 semanas.

On Patriots’ Day, nearly 32,000 runners will tackle the rolling hills and unpredictable weather along the 2025 Boston ...

Last night, Jane Hedengren obliterated her own U.S. high school record in the 5,000 meters. Racing against professional and ...

If you haven’t heard of lululemon’s “We Made Too Much” section, do we have some good news for you: It’s a hidden section ...

Light exercise and hitting the pause button on training will help with successful IVF and race-day outcomes.

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

If you’re on TikTok, you might have seen the viral DeerRun under-desk walking pad on your FYP. The simple treadmill might ...