Merrell ProMorph offers speed, agility, and endurance, allowing runners to conquer tough terrains without compromising ...

Stephanie Case’s journey to motherhood has been tough. Now, alongside her daughter, the next chapter of her running career is ...

Why it works: For runners with long-distance goals (10K or longer), 1000-metre repeats are a great way to gain both speed and ...

FACE THE TRAFFIC When you’re running on the road, run on the right side facing towards the traffic. HIT THE SIDEWALK Runners are considered pedestrians and may run on sidewalks as protection from ...

Every run is a new adventure; and every race exists only to expose some piece of us. The greater the race distance, the deeper the unpeeling. This makes the Comrades Marathon a long and probing quest.

Men’s winner improves by 49 positions from 2019 Men’s winner Tete Dijana finished 50th in his only previous Comrades marathon. In 2019 Dijana finished in 6:25.03 but this year took almost an hour off ...

Battery Life No one wants a watch that quits before they do. The Watch Fit 4 gives up to 10 days of battery on a single charge and takes just 75 minutes to power up. The Fit 4 Pro charges fully in ...

If you take a look at a standard training plan, you may notice a rhythm: It’s typically a slow progression in a four-week cycle. Workouts build in intensity, volume, or a combination of the two, from ...

ASICS has launched the latest version of its flagship stability shoe, the Gel-Kayano 32. This shoe features a refined midsole design and an updated upper that provides a smoother running experience ...

The TRACN4 Elands Marathon, the most picturesque Comrades qualifier in Mpumalanga, is once again upon us. Presented by the Nedbank LVCC running club – and backed by Trans African Concessions (TRAC) – ...

The 2025 race will be slightly longer than the 87.701km of the previous Down Run (2023), as the finish has been moved from the Hollywoodbets Kingsmead Cricket Stadium to an exciting new street finish ...