The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Start on your hands and knees on the mat. Step your right foot outside of your right hand. Step your left foot back, so that ...

I’m an ab wheel convert, and always have an eye out for a deal on one of our tried-and-tested recommendations. With Amazon ...

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Having experienced periods of agoraphobia in the past, it is vitally important to me that I continue to leave the house, even ...

Barre incorporates elements of ballet, Pilates and yoga. It features a lot of isometric holds, which are positions that force your muscles to continually contract (think planks, glute bridges and wall ...

Yoga teacher Dina Cohen suggested squeezing a yoga block like this one between my thighs to activate the lower body and core.

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...

Certified fitness trainer Roxanne Russell agrees. “Standing abs exercises can be more functional than crunches because they ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...