Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Bodybuilding veteran Roelly Winklaar discussed the possibility of a comeback before revealing his top six picks for the ...

Hypertrophy Coach' Joe Bennett analyzed Ruffin's physique, offering him pointers ahead of the 2025 Pittsburgh Pro following a workout.

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg ...

Bodybuilding veteran Lee Priest discussed Dr. Mike Israetel's critique of his training and revealed why he didn't use a full ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...