Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

When he’s not training, the Olympian and soon-to-be Harvard graduate keeps busy by reading philosophy and bike commuting.

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

With clothes prices seemingly on a continual rise, high street stalwart Marks and Spencer is a constant source of quality ...

The biggest change to the Glycerin 22 is in the midsole, which is now made from the DNA Tuned foam Brooks introduced with the ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

Nimbus as the top three most popular running shoes for the app’s users, so we had PureWow’s resident run coach test all three ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

Over the last couple of years we’ve seen A-list celebrity moms, like Cameron Diaz and Jennifer Garner, sport running shoes from ... custom orthotics if you choose. New Balance is a brand that ...

COACH DEVIN SAYS HE’S SEEN THAT ON A LOCAL LEVEL IN HIS OWN CLASSES, AND SAYS IT WOULD BE A GREAT OPTION FOR PEOPLE LOOKING TO GET FIT IN THE NEW YEAR. IT’S NICE HAVING SOMETHING THAT ALLOWS ...

LONDON -- It is one thing to make a New Year's resolution ... striking the right balance, according to Rook Williams. "In the case of fitness, it's not just the food or training or wider lifestyle ...