As a seasoned marathoner and health and fitness writer, I've gotten to test my fair share of running shoes over the last several years. Following the trend of carbon-plated "super shoes" designed for ...

Balance training is often geared to older adults, and with good reason. Falling is the primary cause of injury-related hospitalizations among the over-65 crowd and is responsible for 90 per cent ...

and fitness instructor at Relentless Runners in Knoxville, TN. Some of the best exercises to improve your balance are heel lifts, tree pose, and bird dog. Maintaining and improving your balance is ...