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In weight-resistance exercise, you have several equipment options to choose from. Free weights like dumbbells or barbells provide natural movements and ...

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Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease.

A chiropractor’s dream has come true, with the opening of his new centre for health and fitness. The Wellness Shed, the ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

By STEPHEN WADE When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or ...