Balance is an important aspect of fitness that impacts our ability to perform everyday tasks. Excluding balance-related issues caused by vision, cognition, medication or problems affecting the ...

A balanced fitness regimen includes balance training: Here’s how to do it. A Pilates class uses BOSU balls for balance exercises, which become even more important as we get older.

Patty Soud, an ACE- and ACSM-certified trainer and owner of Fitness by Patty, loves this Bodylastics Resistance Band Set ($50), ... Balance exercises are critical to rounding out any workout regimen.

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent longer.

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4. They max out their workouts with high-intensity training. “Everyone thinks we work out on the beach for a living,” wrote Tone It Up Instagram fitness stars Karena and Katrina in an email ...