Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

Creatine is one of the most widely researched supplements for physical performance, with proven benefits on muscle mass and ...

"Ozempic feet" is a side effect of taking GLP-1 medications for weight loss. Here's why it happens and what you can do.

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Sauerkraut and other fermented foods can improve gut health. Eating sauerkraut regularly may support a healthy gut microbiome ...

Olive oil coffee is associated with the Mediterranean diet. Learn about the benefits for heart health, digestion, and more, ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

Learn the key differences between collagen and collagen peptides, including their benefits, applications, and which is best ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

A combination of pertuzimab and Enhertu can slow disease progression and improve survival in people with HER2-positive ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...