Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

Recent flight tragedies may be making you feel more anxious about air travel, even though it's safe. Pilots and mental health ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

A new report showed that total food recalls decreased slightly from 2023 to 2024, but hospitalizations and deaths from these ...

Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

New research found that experiencing rapid weight loss could be an indicator of higher dementia risk for older adults. Here's ...

Milk is high in several nutrients, including protein, calcium, and vitamin B12. It may protect bone health, reduce disease ...

New research found that online searches for gambling addiction help have risen since sports betting was legalized in 2018.

Most people will recover from viruses like the flu, COVID, and RSV without medical care, but some patients might need a trip ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...