During water fasting you only consume water. Some people fast for religious reasons while others use it for weight loss. Find out the benefits and risks.

There were four food recalls for the week of June 30, including Oscar Meyer turkey bacon, blueberries, and Wegmans chocolates ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Wondering if hot dogs or hamburgers are better for you? Registered dietitians break down the nutrition, health risks, and ...

Thanks to medical advancements, heart attack deaths have dropped nearly 90% in the last 50 years. But deaths from these ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.