Many people practice meditation to help calm them and reduce stress. There are many techniques including guided meditation and meditating with mantras. Some people even go on meditation retreats. All ...

As the promise of spring fills the air, many households are beginning to think about the honored tradition of spring cleaning. This annual ritual is the perfect opportunity for renewing and ...

Why a Little Anxiety is Good for You Whether it’s a big test, an improv performance, or a task at your workplace, a little ...

Contributes to Heart Health Eating eggplant could also reduce your risk of heart disease due to the anthocyanins found in the ...

Making the most of your morning hours may be key to improved productivity, better mental health, and enhanced wellbeing. Recent research confirms what many intuitively know; they feel more positive in ...

Spring is the most beautiful time of the year. The weather is getting warmer and the flowers are blooming. But how much do you really know about spring flowers? Here are seven fun facts that you can ...

The Amazon rainforest in Brazil is a wondrous place, home to a myriad of vibrant plants and animals. There is truly no place else like it in the world. A Brazilian biologist is now working to make the ...

The world of personality types offers fascinating insights into human behavior, including how people recharge and draw energy from what surrounds them. It’s this very trait which makes each one of us ...