The real skin-aging culprits here are sun, wind and time. If you run outdoors a lot (especially midday), UV rays are working ...

Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

After years of nagging injuries, the multiple-time Canadian record holder and two-time Olympian has rediscovered her ...

Canada's Marco Arop will face off against the other Olympic podium finishers for the first time since last September ...