Bodybuilding legend Arnold Schwarzenegger discussed the impressive physical benefits of including rucking in your workout plan.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout his career.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...

Bodybuilding veteran Roelly Winklaar discussed the possibility of a comeback before revealing his top six picks for the ...

Hypertrophy Coach' Joe Bennett analyzed Ruffin's physique, offering him pointers ahead of the 2025 Pittsburgh Pro following a workout.

Bodybuilding veteran Lee Priest discussed Dr. Mike Israetel's critique of his training and revealed why he didn't use a full ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg ...

Agata Sitko has managed to defend her title at the 2025 IPF Sheffiel Powerlifting Championships by setting three new World ...

Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...