Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Bodybuilder and media personality Fouad Abiad explained how his motorcycle accident happened in California and detailed his ...

Ripped Hollywood actor Terry Crews discussed training around injuries and his latest cardio and strength fitness routine at ...

Bubba Pritchett has achieved another impressive milestone at just 14 years old, locking out a massive 600-pound deadlift in ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Bodybuilding legend and former eight-time Mr. Olympia Ronnie Coleman was hospitalized after coming down with a bloodstream ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Adam Roszkowski won the 2025 Strongman Champions League World's Strongest Viking following a tiebreaker with Kevin Hazeleger.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

Mr. Olympia Ronnie Coleman has been hospitalized with a serious medical condition. Family urges privacy while fans worldwide ...