Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

A diabetes drug may beat costly shots for patients with a rare genetic condition, according to a Rutgers Health study.

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

When he’s performing, Joseph Antonio Cartagena is better known by his stage name, Fat Joe, but to his three kids, he’s just ...

Losing belly fat requires the right exercises combined with a healthy diet. Whether you are at home or at the gym, the bottom line is to include medium to high-intensity exercises that engage your ...

If we are true to ourselves, we can not be false to anyone.” It is the spirit of that quote from William Shakespeare’s Hamlet ...