The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

The three-time gold medalist sat down with Cosmo to get into what life has been like since dominating the Games last summer.

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

Microsoft said to expect 31 percent to 32 percent growth ignoring foreign exchange, implying more than 19 percent growth in ...

As the 2025 track and field season continues, Olympic champions begin to show what they've been working on since Paris.

Mac McClelland, the Chairman of The Luxury Council International, a by-invitation professional organisation whose 1100 brand ...

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Olympic champions Julien Alfred, Rai Benjamin and Grant Holloway kick-started their seasons with victory at the New Balance ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.