Spring and summer are the prime hiking seasons, with the promise of long, warm days and hills basked in sunshine. At this time of year many hikers (us included) ditch their heavier walking boots in ...

If you’re a regular hiker the most important piece of kit you’ll ever buy is your walking boots, but with so many styles to ...

Most fitness experts and personal trainers will tell you that all you need are the basics, like protein powder and creatine, which are research-backed to help improve your performance. For anything ...