The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to stick to their goals.

Balance training is often geared to older adults, and with good reason. Falling is the primary cause of injury-related hospitalizations among the over-65 crowd and is responsible for 90 per cent ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Learn more about personal, partner and specialized training options available at The Rec. We provide a comprehensive fitness assessment using the MicroFit Health and Fitness System that provide a ...

Jim’s Gym, the online fitness platform founded by Cotswold-based personal trainer James Hilton, is expanding, writes Fiona ...