Amazfit's new Balance 2 watch and Helio Strap offer advanced fitness features, BioCharge insights, and no subscription fees.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

HONOLULU (KHON2) — Retirement community, Kāhala Nui, celebrated its 20th anniversary in June with a $213,984 renovation to ...

The Helio Strap is a screen-free tracker that provides data on fitness, sleep, and recovery. It is intended for users seeking ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.