I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Jim’s Gym, the online fitness platform founded by Cotswold-based personal trainer James Hilton, is expanding, writes Fiona ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Running may seem a cost effective way of keeping fit. But by the time I complete the London Marathon on Sunday I will have ...

Kareena Kapoor Khan has always made headlines with her on-screen performances and statement-making style, but behind the glam ...