Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

The Duchess of Edinburgh has been looking incredible as two experts delve into her healthy and balanced lifestyle routine.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

Simone truly embodies the belief that fitness is not merely a destination but a journey that enhances the beauty of life at ...

In episode 729 of Power Athlete Radio, the conversation takes a meaningful turn to discuss an often-overlooked but critical aspect of health and athletic perfor ...

To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...