I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

New findings from the EXERT study reveal that both low and moderate-high intensity exercise may help preserve cognitive function in older adults with mild memory problems, a major risk factor for ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

Running may seem a cost effective way of keeping fit. But by the time I complete the London Marathon on Sunday I will have ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

TikTokers blame everything from acne to weight gain on high cortisol levels, but the real issue isn't having the hormone on ...