Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Kareena Kapoor Khan has always made headlines with her on-screen performances and statement-making style, but behind the glam ...

I thought I was fit. Then I strapped on 20 pounds and tried to do push-ups. It didn't take long to realize the weighted vest ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

If you're ready to upgrade your running shoes this spring, Amazon continues to offer some of the best deals around on top ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...