When it comes to men's running shoe deals, the Hoka Mach X 2 is over £50 off. This is an excellent do-it-all shoe for runners ...

CEDAR RAPIDS - For Cedar Rapids personal trainer Peyton Coffin, fitness isn't just a lifestyle - it's a mentality. This ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Get a taste of Tabata training with these at-home workout routines you can do with no equipment. For each routine, perform each exercise for 20 seconds at maximum effort, rest for 10 seconds and ...

Always remember that these exercises can be adjusted to suit your current level of fitness. For example, if 20-second planks are too challenging, bump it down to 10 seconds and then build up as ...

Strength training is a key ingredient in any recipe for longevity – the point above makes that abundantly clear. Typically, this means performing one set of an exercise, resting for 60-plus ...