Here’s why your HRV might be the next big metric that matters if you want to live longer.

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

In weight-resistance exercise, you have several equipment options to choose from. Free weights like dumbbells or barbells provide natural movements and ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Idemitsu Australia’s Ray Balks spends his spare time testing his physical limits on some of the world’s toughest obstacle ...

LeBron James recently offered fans a glimpse into his rigorous offseason training regimen through Instagram posts. The Lakers ...

The new face of Givenchy Beauty’s Gentleman franchise on his fitness regimen, stealing his girlfriend’s moisturiser, and playing chess online ...

No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing ...

Shubham's mornings are dedicated to cardio, and evenings are kept for weight training. On Monday, he does chest-triceps-shoulders, Tuesdays are for back and biceps, Wednesday is about leg workouts, ...

Capoeira, a form of martial art disguised as dance, is now being used in Brazil to help patients with Parkinson's disease.

A chiropractor’s dream has come true, with the opening of his new centre for health and fitness. The Wellness Shed, the ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...