Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

Talk to experts about the best New Balance shoes, and one word tends to come up: reliable. As one of the oldest running shoe ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Shilpa Shetty Kundra’s commitment to health and fitness is highly inspirational. The Sukhee actor recently took to Instagram ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Jim’s Gym, the online fitness platform founded by Cotswold-based personal trainer James Hilton, is expanding, writes Fiona ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Katie Holmes, Jennifer Garner, and Mindy Kaling are just some of the celebrities wearing athletic shoes outside of the gym.

Nathan MacKinnon has become one of hockey’s most dominant forces, powered by a relentless drive few can match. This feature ...

Experts on aging talk about how their view of aging, and the advice they gave patients, changed as the experts themselves ...