Another way to prevent injuries can be including balance training in your fitness regime. While improving your stability, this training can help you improve your core muscles, and lower back pain.

Yet, one question remains among those eager to preserve their vitality: Should you prioritize strength or balance training exercises ... all the difference in your fitness journey.

Then this kettlebell session, from fitness trainer Roxanne Russell ... “It will challenge your balance, stability and strength.” So once you’ve grabbed your weights you’re good to go.