Balance training is often geared to older adults, and with good reason. Falling is the primary cause of injury-related hospitalizations among the over-65 crowd and is responsible for 90 per cent of ...

The fitness expert concludes with a caution ... Known for their grip and lightweight construction, the New Balance trainers have excellent traction and stability during intense workouts.

I’m a personal trainer and this 30-minute workout is designed to improve lower-body strength (particularly in your glutes and quads) and boost your balance with just five moves and a band.

Meet the expert: Bianca Vesco, CPT, is a NASM-certified personal trainer and fitness instructor based ... you’ll see improvements in your balance, mobility, and unilateral strength.

This gradual change affects daily exercises and increases fall risks, making balance training essential for maintaining quality of life. The ability to maintain steady balance influences every ...