“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

Oily fish (which, BTW, also includes mackerel, sardines, anchovies, and trout) contain a good deal of vitamin D, too, which ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

You’re at Week 8, and it’s a big one. Nearly every week until now, you’ve gradually increased your running intervals, about ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

If there’s one myth that just won’t die, it’s this one. Most runners have heard that they’re inevitably setting themselves up ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.