Download your marathon program Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you... “It’s more attainable.” By Korin Miller ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Thomas Hengee Most runners know... Light weights, high reps, balance challenges ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Portra//Getty Images Feeling extra fatigued lately? There are lots of... The lowdown on the diet ...

Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Jump to: For years, Allison Chambers, lead cycling ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits... The Olympic champ ...

Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh Runner's World; Thomas Hengge A few... Swapping runs for rides could get ...

Get faster and improve your running form with these exercises. By Jennifer Acker If you thought form drills were just for ...