Merrell ProMorph offers speed, agility, and endurance, allowing runners to conquer tough terrains without compromising ...

Stephanie Case’s journey to motherhood has been tough. Now, alongside her daughter, the next chapter of her running career is ...

Why it works: For runners with long-distance goals (10K or longer), 1000-metre repeats are a great way to gain both speed and ...

Every run is a new adventure; and every race exists only to expose some piece of us. The greater the race distance, the deeper the unpeeling. This makes the Comrades Marathon a long and probing quest.

01/ Salomon 20L S-Lab ADV Skin Peak R3 499 This is the largest pack in our review. Its most prominent feature is the zip in the middle of the bag, running from top to bottom rather than from side to ...

The 2025 race will be slightly longer than the 87.701km of the previous Down Run (2023), as the finish has been moved from the Hollywoodbets Kingsmead Cricket Stadium to an exciting new street finish ...

Featuring Garmin’s brightest AMOLED displays yet, the new Forerunners add a built-in speaker and microphone, Garmin Triathlon Coach training plans, an evening report and more to trusted health, ...

The world’s fastest marathoner has a few key training secrets under his belt… – By Dr Ross Tucker MONZA, ITALY – MAY 06: (R) Eliud Kipchoge runs during the Nike Breaking2: Sub-Two Marathon Attempt at ...

Skechers Performance opens a new chapter of running innovation with the arrival of the Skechers AERO series. Named for the aerodynamic feel of the design, Skechers AERO represents the latest evolution ...

South Africa’s top track athlete is currently flying somewhat under the radar, even while breaking records. But Adriaan Wildschutt is exactly where he wants to be; currently, that’s in Florida, USA, ...

The TRACN4 Elands Marathon, the most picturesque Comrades qualifier in Mpumalanga, is once again upon us. Presented by the Nedbank LVCC running club – and backed by Trans African Concessions (TRAC) – ...

Embrace all 53km and 1900m vert of South Africa’s iconic – and aptly named – five-day Whale Trail hiking route in one tremendous effort. Fast flowing footpaths through spectacular mountain fynbos give ...