When New Balance first launched the SuperComp Trainer two years ago, a lot of people didn’t quite know what to make of the not-quite-a-daily trainer, not-quite-a-race day shoe newcomer, with its ...

Here’s how to shop the FFT trainers from Ganni and New Balance. ... This time, fitness fans will be happy to hear that the latest collab is a high-performance shoe made for active lifestyles.

The FuelCell Rebel v5 is the fifth iteration of New Balance’s nimble, uptempo running shoe. New Balance. Whereas super shoes cost upward of $300, however, the FuelCell Rebel v5 will run you back just ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Strength training: "Your muscles need at least 48 hours to repair, so proper protein intake and rest are essential," says Chandler. Techniques such as foam rolling and massage can aid in recovery.

Three essential fitness metrics can help you maximize your workouts for longevity. Your VO2 max can help assess heart health, while muscle mass and balance are key to staying active. This article ...

Fitness Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture Fitness No more crunches! Build a strong, stable core with these 5 standing ...