Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

“A Bosu ball is a piece of equipment designed to create instability to train your balance and core,” explains personal trainer Tejal Patel. “It looks like a Swiss ball cut in half with a ...