Bollywood diva Shilpa Shetty impressed fans with a challenging Bosu Ball workout, explaining core strength and balance.

Since the Bosu ball workout encourages a fuller range of motion through stretches and movements it increases flexibility. You can incorporate the exercise into lunges or squats to generate better ...

Doing balance exercises on a Bosu ball for four weeks can help young people improve their balance and ankle strength, as found in a study published in the Journal of Athletic Training. 2 ...